Classes - Training - Coaching
Located @ the Garage Gym | 19 Tech Circle | Natick, MA
>> SEE OUR CLASS SCHEDULE HERE! <<
When was the last time you felt both challenged and empowered?
When was the last time you were inspired to keep going when you wanted to quit?
When was the last time you pushed yourself beyond your old way of thinking?
When was the last time you felt FIERCE by Choice?
Now is your chance to breakthrough what has been holding you back by choosing YOU and prioritizing your health.
FIERCE is grounded in the belief that when women come together something extraordinary is created. An energy and belief so powerful that we have no choice but to succeed in health, business, and life!
All women. All ages. All stories. All destinations.
It is time to start living your best life and find your FIERCE!
Please read through our participation disclaimer and user agreement before purchasing any of our FIERCE services.
Small Group Training
Small Group Training classes combine the individual attention of personal training & the energy of a group all in one. Join 4-8 FIERCE women for a fun and challenging way to sweat!
* All classes are 45 minutes
VIEW OUR CLASS SCHEDULE HERE!!
- Unlimited Monthly Classes
- Attend as many classes as you'd like all month long!
- 10-Class Pack
- This is a great option if you want 2 classes per week.
Personal Training
Personal Training is individualized fitness as its best! You and Coach D. will create your ideal plan based on your specific goals. Personal Training packages also include a movement assessment, nutrition guidance, and behavior coaching.
- Private One-On-One Training Sessions
- Available in 30-minute or 60-minute sessions
- Available as single sessions or a package of 10 sessions
- Semi-Private (2-4 women) Training sessions
- Contact Coach D. for more info on options
Behavior Coaching
Behavior change is the key to longterm success for any goal you desire. Together, we will dive into your habits to identify the areas you want to change.
First, we identify where you are today, define where you want to go, and then create clear action steps to move you forward in the direction you desire.
We cover behaviors in all areas of your life including: health, fitness, mindset, nutrition, relationships, and career.
Get inspired. Get moving. Be FIERCE by Choice.
- Strategy Session
- Complimentary 30-minute coaching call to determine next steps
- 30-Minute Coaching Package
- 2x per month for a 30-minute habit & behavior coaching call.
- 60-Minute Coaching Package
- 2x per month for a 60-minute habit & behavior coaching call.
Not sure where to start? Then, let's chat!
You are welcome to email me at [email protected] or setup a complimentary Strategy Session here.
I am here for you. I am YOUR Coach!
Reach out to me and let's begin living your FIERCEST life yet!
Believing in YOU,
~ Coach D.
