Shake It Off: Doing the Same Things

#askforhelp #bebold #clarity #habits #letgo #new #quit Jan 24, 2023

In a sea of "I resolve to" this January, I challenge and encourage you to join in the chorus of “I quit!"

Now, I know that sounds counterintuitive, but hear me out...

As women, we’re the doers. We get it done, we make it work, we squeeze it in – many times at the detriment to our own health and wellbeing. Well, 2023 is the year that we’re going to QUIT. Let’s QUIT burning ourselves out for no reason; Let’s QUIT being so focused on what other people are going through that we miss our own journey entirely.

So this week, we’re saying goodbye to:

Doing the same thing over again and expecting different results.

You know, some would even call that the definition of insanity. Yikes.

I wager we’ve all found ourselves in an ‘insanity’ cycle at one point in time.

But are you stuck there now? Are you destined to repeat 2022 in 2023?

The answer is really quite simple:

If you want different results, you’ve got to "do" different.

1. You’ve got to get clear about the results you want.

Maybe you want “different” results – but what are the results you want exactly? If you’re having trouble articulating your vision, here are some questions to help get you started

How do I want to feel in 3 months, 6 months, 1 year from now?
What pieces of my current lifestyle are flexible? What is rigid and immovable?
How will my lifestyle be different in 3 months, 6 months, 1 year from now
What motivation, support, or coaching will I likely need to achieve my goals?

2. Be bold - try something new!

In order to achieve different results, you’ve got to change.it.up! We’ve already established that what you’re doing isn’t making you progress towards your goals - so now what

You get to start over! You get to choose foods, movement, how you spend your time in ways that bring you JOY! Remove the autopilot and connect to YOU again.

Does your schedule make it impossible to get to the gym as much as you want? Commit yourself to following the FOD calendar and crush your goals from home.
Having a hard time getting your steps in? Make a weekly “to call” list and phone a friend during your walk each day.
Get creative and be bold! Sign up for a 5k with friends, try a Zumba class, kick start healthy eating by purchasing a healthy at-home kit, like Green Chef.

3. Don’t be afraid to ask for help.

It’s not easy to start fresh and to change things up. That’s okay! That’s why I love our Tribe so much – we’re so much stronger together!

Grab a friend and crush your goals together! It’s always easier to stay committed when you have a partner!
Looking to get to the root of habits that feel too hard to break and need help doing so? Book your free strategy call with me to learn more about Personal Habit Coaching!

I’m always here to help you reach your goals - we’ll make a plan together!

A mantra for you:

Every day is a new opportunity to be more of me.

Believing in YOU,

~ Coach D. xoxo

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.

Call To Action

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Shake It Off: Doing the Same Things

Stay connected with news and updates!

Join Our Free Trial