THE BLOG
Despite summer being my favorite season, by the time August rolls around, I'm usually feeling like a summer sloth. Lots of sleep, slower pace, saying yes to all the things and all the foods…...
I want to talk about a phrase I’ve been seeing all over the place: Just love yourself.
Sounds simple, right? But as you’ve probably guessed, it’s a lot harder than...
I hope this note finds you well, filled with the warmth of the summer sun and the joy of new experiences. Yesterday, I celebrated my 44th birthday and I wanted to take a moment to...
| Summer means parties, nights out, catered events, airport food, and hotel meals. While that isn’t ideal most of the year, summer is a new season with its own routines. So instead of... |
| Summer officially starts tomorrow but most of us have already tip-toed are way into those summer vibes... laidback, flexible, sleeping in, hanging out with friends, mini-vacations and travel..... |
| How's your summer going?! Ok, I LOVE saying that... even though the official day of summer isn't until the 21st... It feels fabulous now that the weather in New England is catching up... |
| Graduation parties, weddings, end of school, beach trips + BBQs… my calendar is filling up with all of this goodness which is how I know summer is right around the corner! To say I have... |
| Good Tuesday Morning! I hope this email finds you feeling good, inside and out. I've been wanting to share this email for a while and didn't feel like it was ever the right time... until... |
| Problems? Nah. We've got solutions. Yes! It's an honor to be the place you've chosen to help you with your health, wellness, fitness, confidence and community! I still... |
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It's hard to believe that it's the last Tuesday in April... ah, spring... I love the energy Spring brings: newness, endless possibilities, an “out with the old, in with the... |
| Sunshine... glorious sunshine. It has been epic so far this spring! The world is blooming all around us and it just feels like a soul recharge. Change is hanging in the air and all that... |
