THE BLOG
The 5 Big Rocks of Deep Health: What 6 Wellness Experts Want You to Know
By Derith Avila, Women's Transformation Coach & Founder of FIERCE By Choice, LLC
What does it really mean to be healthy?
I...
When we think of spring cleaning, we picture decluttering closets and scrubbing baseboards.
But clutter isnât just physicalâit exists in our schedules, minds, and daily routines. This season, letâs g...
Happy Valentineâs Week, Rachel, and the month of all things love! đ
Letâs be realâthis holiday can sometimes feel over-commercialized, making us question our relationships or compare our lives to mov...
 As the holidays are in full swing, I want to take a moment to recognize that emotions are running high. They might be happy, adrenaline-fueled joy; they might be heavy and grief-ladden.
Maybe youâre...
Despite summer being my favorite season, by the time August rolls around, I'm usually feeling like a summer sloth. Lots of sleep, slower pace, saying yes to all the things and all the foods⌠and while...
 I want to talk about a phrase Iâve been seeing all over the place: Just love yourself.
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Sounds simple, right? But as youâve probably guessed, itâs a lot harder than that, and âloving yourselfâ loo...
 I hope this note finds you well, filled with the warmth of the summer sun and the joy of new experiences. Yesterday, I celebrated my 44th birthday and I wanted to take a moment to share a story of re...
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Summer means parties, nights out, catered events, airport food, and hotel meals. While that isnât ideal most of the year, summer is a new season with its own routines. So instead of skipping o... |
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Summer officially starts tomorrow but most of us have already tip-toed are way into those summer vibes... laidback, flexible, sleeping in, hanging out with friends, mini-vacations and travel..... |
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How's your summer going?! Ok, I LOVE saying that... even though the official day of summer isn't until the 21st... It feels fabulous now that the weather in New England is catching up with ... |
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Graduation parties, weddings, end of school, beach trips + BBQs⌠my calendar is filling up with all of this goodness which is how I know summer is right around the corner! To say I have been ... |
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Good Tuesday Morning! I hope this email finds you feeling good, inside and out. I've been wanting to share this email for a while and didn't feel like it was ever the right time... until n... |
