THE BLOG

3 Minute Gratitude Journal Challenge May 14, 2019

What if today…

we were just grateful for everything?

the rain, the sunshine, the birds, the traffic, the trees, our breakfast, spilled coffee, warm coffee, for every smile, every stranger, every tex...

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Are You in Rut, or Are You in a Shift? Apr 16, 2019

How are you feeling today? 

How are you really feeling today? 

Good, Fine, Meh, Ok...?

My hope is that your answer is an astounding "GREAT" or "WONDERFUL" or "AWESOME"... or something of that sort....

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Just one extra degree makes all the difference. fierce habit lifestyle Apr 02, 2019

At 211 degrees, water is hot.

At 212 degrees, it boils.

And with boiling water, comes steam.

And with steam, you can power a train.

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Just one extra degree makes all the difference.

~~~

One d...

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Can you "Kondo" your mind? fierce habit lifestyle Mar 19, 2019

 

Short answer? Yes.

And, it's about choosing joy. 

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But first, what does "Kondo" mean?

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"Kondo" is referring to best-selling author and acclaimed tidying expert, Marie Kondo, who is d...

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Could it be true? Facebook... the king of social media, broken? fierce habit lifestyle Mar 14, 2019

Could it be true?

Facebook... the king of social media, broken?

Oh yes. 

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Sheer panic set in yesterday as millions of people weren't able to share what they were doing and/or see what other p...

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Are you looking or waiting for a sign, something, anything that will give you direction and clarity on what you should do? fierce habit lifestyle Mar 05, 2019

Are you looking or waiting for a sign Derith, something, anything that will give you direction and clarity on what you should do?

Most of us do...hoping, wishing, and praying that the answers will ma...

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"Coach, if I could just stop eating, things would be great!" fierce habit lifestyle Feb 19, 2019

"Coach, if I could just stop eating, things would be great!"

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Yep... I hear this statement (and the many variations of it) a lot; and the frequency practically triples in winter months. 

While...

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LOVE is definitely in the air... fierce fun health valentine's day Feb 12, 2019

LOVE is definitely in the air...

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and, we associate love with the human heart

The main function of the human heart is to keep oxygenated blood moving around our body, 24/7.  Our heart affect...

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Happy Valentine's Day! fierce habits lifestyle Feb 11, 2019

Happy Valentine's Day!

 ~~~~~

I LOVE love and I LOVE Valentine's Day!

This is just a note to remind you to wrap yourself in love today in every possible way you can. 

I have shared some of my favo...

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Calling Up Difficult Emotions fierce habits lifestyle positivity Feb 05, 2019

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We’ve all felt difficult emotions at some point in our life. 

It's part of the human experience.

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And, as humans the temptation is to "fix it"to get through these emotions as

...
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Sometimes asking for help is the bravest move you can make. You don't have to go it alone. fierce habit lifestyle Feb 04, 2019

Sometimes asking for help is the bravest move you can make.  You don't have to go it alone.

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Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried. "It" being pr...

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The BRAVEST move you can make. fierce life balance lifestyle mindset self care Jan 29, 2019

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"Sometimes asking for help is the bravest move you can make.  You don't have to go it alone."

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Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried. "It"...

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