THE BLOG

Can you "Kondo" your mind? fierce habit lifestyle Mar 19, 2019

 

Short answer? Yes.

And, it's about choosing joy. 

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But first, what does "Kondo" mean?

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"Kondo" is referring to best-selling author and acclaimed tidying expert, Marie...

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Could it be true? Facebook... the king of social media, broken? fierce habit lifestyle Mar 14, 2019

Could it be true?

Facebook... the king of social media, broken?

Oh yes. 

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Sheer panic set in yesterday as millions of people weren't able to share what they were doing and/or see...

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Are you looking or waiting for a sign, something, anything that will give you direction and clarity on what you should do? fierce habit lifestyle Mar 05, 2019

Are you looking or waiting for a sign Derith, something, anything that will give you direction and clarity on what you should do?

Most of us do...hoping, wishing, and praying that the...

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"Coach, if I could just stop eating, things would be great!" fierce habit lifestyle Feb 19, 2019

"Coach, if I could just stop eating, things would be great!"

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Yep... I hear this statement (and the many variations of it) a lot; and the frequency practically triples in winter...

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LOVE is definitely in the air... fierce fun health valentine's day Feb 12, 2019

LOVE is definitely in the air...

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and, we associate love with the human heart

The main function of the human heart is to keep oxygenated blood moving around our body,...

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Happy Valentine's Day! fierce habits lifestyle Feb 11, 2019

Happy Valentine's Day!

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I LOVE love and I LOVE Valentine's Day!

This is just a note to remind you to wrap yourself in love today in every possible way you can. 

I have shared some...

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Calling Up Difficult Emotions fierce habits lifestyle positivity Feb 05, 2019

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We’ve all felt difficult emotions at some point in our life. 

It's part of the human experience.

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And, as humans the temptation is to "fix it"to get through...

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Sometimes asking for help is the bravest move you can make. You don't have to go it alone. fierce habit lifestyle Feb 04, 2019

Sometimes asking for help is the bravest move you can make.  You don't have to go it alone.

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Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried....

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The BRAVEST move you can make. fierce life balance lifestyle mindset self care Jan 29, 2019

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"Sometimes asking for help is the bravest move you can make.  You don't have to go it alone."

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Oh boy, not only did I think I could do it alone, but I tried and I tried and I...

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"Here I am... again." ~ How the Pain of Being Stuck is Actually Your Power #fierce #habits gratitude mindset positivity Jan 14, 2019

“Here I am… again.”

This was my (defeating) thought this past Sunday as I moved into the FIFTH place I’ve lived since arriving in MA less than 3 years ago.

The familiar lug...

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The 3 Words We Say When Someone Else is Steering the Ship fierce habits mindset motivation positivity Jan 08, 2019

Good  Morning, Derith!

Today is the 2nd Tuesday of 2019... I think I finally have my days right... and we're emerging from the holiday fuzz feeling ready to create a solid...

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The ONLY Thing You Need for 2019 + 19 Questions to Help You Find It! fierce habits lifestyle Dec 31, 2018
The only thing you need for 2019 is YOU!  Not a new program, a challenge, or a new, shiny object.  Just YOU!
 
Something I love to teach as a coach is self-trust, trusting your...
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