This year, the June solstice occurs on Sunday, June 20, marking the start of summer in the Northern Hemisphere*. The s
Instead of...
Motivation focus on ENERGY
Calories focus on CHEMICALS
Weight loss focus on SELF-CARE
Wine focus on SLEEP
Complaining focus on GRATITUDE
Pressure focus ...
May the 4th be with you, Derith!
Anyone else tempted to say, "and al...
Disappearing weekends...yeah, it's a thing. We look forward to it all week and almost as soon as it starts, it's over.
Did you know that there's 60 hours between that 6 p.m...
370 days.
That's the our count since the "shutdown" happened for FIERCE. March 18, 2020, was our last class at the Garage Gym.
And here we are... not quite shutdown anymore
I love July...
July is the quintessential summer month. Everything we love about summer can be wrapped up in these fabulous 31 days.
Well, this is the final week of our fav
Photo Credit: www.teambg.com
"Will it make the boat go faster?"
This one question changed the training-game for this British rowing team who took home the gold medal at t...
Light, simple, cook, calm, and easy going... that's what summer is all about. Coach Jess, our Yoga Coach, said that her mantra this summer is to "Live life by the t...
Fitness is the name of the game for June.
And, we are LEVELING UP!
Now is the time to double-down on our health so we are strong and healthy and ready for all of the upcomi...
🇺🇸 Memorial Day Weekend 🇺🇸
💪 Wellness Game 💪
Quarantine Edition
+ a Garage Gym Update
Making Your Home-Space Work for You!
It's been somewhere between 6-8 weeks for most of us since we've been homebound.
<im>Perfect
Pandemic Protocol
The only thing certain right now is uncertainty; and, in times of uncertainty, it is c
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