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Protect Your Skin this Summer☺️ #fierce #habits #safety #selfcare #simple #skincare #summer #sunshine #tipsandtricks Jun 14, 2022

Did you know your body’s largest organ is your skin?!

So when we talk about physical health, our skin is an enormous part of that equation. We do so many things to keep our skin looking great...

Your FIERCE Summer Success Formula #fierce #habits #mindset #success #summerfitness #travel #vacation Jun 07, 2022

Hey, hey, it's June!

Your Formula for Summer Success #summer #habits #success #formula #travelfriendly #fitsummer #staycation #jetsetter Jun 07, 2022

Hey there, it's June!

Memorial Day has come and gone and for most of us, SUMMER IS HERE! To say I've been waiting all year for summer to come would be an understatement. Sunshine, hanging out...

😎Fun + 🥗Health = 🧘‍♀️Balance #summer #selfcare #hydration #healthyfood #planning #habits #fierceliving #fierceondemand #seasonalcooking May 31, 2022

Ooooh boy! It sure felt like summer this past Memorial Day Weekend... which does tend to the unofficial kickoff of the summer season, doesn't it?

💛Just Love Yourself💛...is it really that easy? #selfcare #selflove #bingo #habits #havefun #fiercelife #fierceconnection #youdoyou #yougotthis #summerhabits #organizing #donate May 24, 2022

As we’re rounding out the month of May, I hope you’re noticing that spending a few extra moments to dedicate to self-love practices make a world of difference for your heart and mind, Derith. ...

Get creative, get outside, & treat yourself! May 03, 2022

"I want time to sit and read, take a nap, and snack. Basically, I want to be in kindergarten." ~ Unknown

What isn't scheduled, rarely gets done... Jul 06, 2021

Good Morning!

The holiday has passed & we're slowly but surely getting our week started.

I LOVE July for many reasons and one of the main ones is because it marks t

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Summer, Solstice, Sunshine, & Strawberries #fierce giftgiving holiday solstice strawberries summer sunshine time weekend Jun 15, 2021

This year, the June solstice occurs on Sunday, June 20, marking the start of summer in the Northern Hemisphere*. The s

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Instead of that... fierce life balance lifestyle mindset motivation perspective positive thinking positivity thoughts Jun 08, 2021

Instead of...

Motivation focus on ENERGY

Calories focus on CHEMICALS

Weight loss focus on SELF-CARE

Wine focus on SLEEP

Complaining focus on GRATITUDE

Pressure focus ...

Why focusing just on RESULTS doesn't work #habits goals results May 04, 2021

May the 4th be with you, Derith!

Anyone else tempted to say, "and al...

Disappearing Weekends? #habits fitness food mindset organization time management weekends Apr 27, 2021

Disappearing weekends...yeah, it's a thing. We look forward to it all week and almost as soon as it starts, it's over.

Did you know that there's 60 hours between that 6 p.m...

Joyful Conversations, hearty laughs & strong hugs #fierce #habits family fulfillment love positive thinking positivity time management Mar 23, 2021

370 days.

That's the our count since the "shutdown" happened for FIERCE. March 18, 2020, was our last class at the Garage Gym.

And here we are... not quite shutdown anymore

...

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