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Energy IN vs Energy OUT
The F.I.E.R.C.E. Life
Tuesday, February 6, 2018
Energy In vs Out
Say hello to February!
Did it take anyone else the first 6 days of the month to actually admit that it is, in fact, here?
Or, was that just me?
Oh February, you cute little month, you!
You are short and sweet and almost always centered around love.
Now, I love "love" just as much as the next person, but that warm-and-fuzzy February feeling isn't quite how I'd describe what's lingering after our first thirty-something days of the year.
Why?
Well, January was meaty!
And, I'm not talking ground-turkey-meaty which is easily be broken up & stirred.
Nope.
I'm talking T-bone-meaty... thick and marbled and tough in parts, a few tender bites here and there... and mostly leaving us feeling the way you do after eating an actual T-bone steak ... fatigued, heavy, and in need of a nap.
Yeah... that kind of meaty.
And while we can also say that January was full and productive and a necessary transition after the holidays, the...
Bookending Our Days
The F.I.E.R.C.E. Life
Tuesday, January 30, 2018
Bookending Our Days
It's our last Tuesday in January
And, it's going to be the best one.
"How?", you ask?
By learning to bookend our days with mindful morning & nighttime routines to create productive, complete, and fulfilling daily experiences. That's how!
In today's F.I.E.R.C.E. Life message, we are digging into what to do before we hit the proverbial "hay" so we s et ourselves up for restful sleep and wake-up ready to seize the day!
"End your day with a smile ,
A happy thought,
And a grateful heart."
Clint Walker
How do you feel this morning?
Relaxed and ready for the day?
Rushed after a few snooze hits?
Or, perhaps somewhere in between ?
If you could describe your morning mood as a movie title , what would it be?
As a [self-proclaimed] movie buff, I actually love to use movie titles as analogies to characterize pretty much any part of my life.
Let's give it a try!
Which title sums up your AM attitude:
- The Hangover
- Little...
Two Little Words: "Thank You"
Here is a quick note about the immense power of two little words. "Thank You."
How many times can you say, "thank you" today?
Try it. You'll be pleasantly surprised by what you get back.
Enjoy!
~ Coach D.
Who Can You Help Today?
Just a quick reminder of how we can change someone else's day and our own by simply asking one little question, "Who can I help today?"
Enjoy!
~ Coach D.
Author
Coach D.
Transformation Coach
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
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