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Coach D. Confessions: #body #confession break free journey Nov 01, 2022

I have a story for you, Dora...

And honestly it feels more like a confession than a story, hence the title "Coach D. Confessions".

I share it all in the 8 minute video be

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Can't help falling in love with ME! #confidence #journalize #love #priority #yourself Oct 25, 2022

For the whole month, as the seasons change and we spend more time slowing down, this is your reminder to spend some more time falling back in love with yourself.

I kno...

Fall back in love with yourself #love #priority #self #selfcare #yourself Oct 18, 2022

In all the hustle and bustle, it can be hard to prioritize ourselves, Tracie...

In order to prioritize ourselves, though, we have to know why we’re worth it. And oftentime...

Her secret is patience... #body #mind #patience #relax #unwind Oct 11, 2022

Good Morning,

As the temps cool down and the leaves begin to change, I've found myself more and more inspired by the natural world around me. I stumbled upon a quote recen

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Rest & Rejuvenate... Really #challenge #exercises #newmonth #rejuvenation #rest Oct 04, 2022

Hello October, you beautiful month, you!

Fall has officially been ushered in with cool temps and changing leaves, Barbara.

After a full summer of travel and events...

Sacred Spaces of Sisterhood #fierce #friendship #goals #gym #sisterhood Sep 27, 2022

When we think about our friends – our truest, deepest, ride-or-die friends –

among the traits of laughter and trust, my guess is that these people also feels like a safe s...

The (re)Treat of Friendship over 50, 60 & beyond! adventure friendship lifechanging over50 retreat Sep 13, 2022

Picking up where we left off last week – if friendship is the secret to success, WHY is making friends so challenging once you’ve hit a certain age?

For those of you wh...

🤫Secret Weapon for Success🤫 #friendship #goals #season #success #weapon Sep 06, 2022

September is here, and with it brings the flurry of anticipation, activity, and excitement that comes with the start of a new season, perhaps a new school year, and loads ...

✍️Intentions for Late Summer & Fall✍️ #fall #habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday #journal #reflect #season Aug 30, 2022

It's the last Tuesday in August, #journaland we're starting to say our goodbyes to a sun-soaked summer season and getting ready to usher in the fall... this is the part of...

Easy AM/PM Routines #consistency #daily #habits #healthyeating #routines Aug 16, 2022

If we want to REBOOT our workout and healthy eating habits, much of that starts with how you begin and end your day.

Our AM and PM routines are crucial to how we execute o...

No-Cook Ways to Reboot Your Meals #recipes #healthyliving #simplerecipes #nocook #stayfit Aug 09, 2022

And the tips keep on coming...

In addition to finding some easy ways to sneak in movement, this week we’re sharing some easy NO-COOK ways to REBOOT your meals.

Not only...

Short Summer Workouts = YES! #summer #workout #movement #season #consistency Aug 02, 2022

Despite summer being my favorite season, by the time August rolls around, I'm feeling the drain of a lack of schedule, a slower pace, saying yes to all the things and all ...

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