Shake It Off: Wrap Up

#boundaries #burnout #healthhabits #hustle #letgo #love #selfcare #selflove Jan 31, 2023

I hope this note finds you feeling well and warm on this final day of January. How was your month? How has 2023 felt so far? What's rockin and rollin? What's feeling a little sticky or uncertain? All questions to think about this week...

Doing the same thing, expecting different results
Comparing ourselves to others
Avoiding rest

By saying goodbye to these old habits, we've started to create space in our lives, whether you’ve realized it or not. And now that we’ve shrugged off the old, it’s time to fill that space with something new.

Tuning into your wants, needs, dreams, indulgences – knowing yourself intimately so you can love and honor your true self completely.

Yes, it is time to show ourselves some FIERCE love as we welcome February!

Introducing: Show Me the FIERCE Love! I’m not talking baths, pedicures, and chocolates but showing yourself real love by doing the hard stuff:

Setting boundaries
Keeping the promises we make to ourselves
Going to bed on time
Saying no to that second glass of wine

FIERCE love means following through with all the things you say you want to or are going to do. It means prioritizing YOU – your dreams, your goals, your wants, and your needs – above all else. And doing so is sometimes pretty freakin’ hard. But you know what, it’s so worth it. And this month, we’re doing all the fiercely hard self-love things, and we’re doing it together.

The thing I love most about my FIERCE Tribe is you’re always up for a challenge! Join me in the FIERCE Connection Facebook Group* as we commit to doing the real work of self-love. I challenge you to put YOU first this month and build a strong foundation based on loving yourself better.

Print out your FIERCE Love List, add a love-note to yourself, and commit to loving yourself every day of February! We’ll do weekly check-ins on Friday in the Facebook group sharing progress photos of our FIERCE Love lists so we can cheer each other on!

If yes, enter your name and email here to say you are IN!!!

~ Coach D. xoxo

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Shake It Off: Wrap Up

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