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✍️Intentions for Late Summer & Fall✍️

#fall #habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday #journal #reflect #season Aug 30, 2022

It's the last Tuesday in August, #journaland we're starting to say our goodbyes to a sun-soaked summer season and getting ready to usher in the fall... this is the part of the summer when I like to spend some time with one of my favorite activities: journaling.

I love using my reflections to help frame what's to come. Will you join me, Elaine?

What did I love about summer? What can I bring with me into the fall?
- A more flexible attitude? A “yes” mentality? A renewed commitment to spending quality time with family and friends?

What am I excited about that only fall can offer me? What didn’t work well throughout the summer that I have an opportunity to reboot as I head into September?
- Are you craving routine and a schedule again? Are you ready to RESET your fitness, nutrition, and sleep habits? Are you excited to spend less time on-the-go and more time in your own space?

...

Easy AM/PM Routines

#consistency #daily #habits #healthyeating #routines Aug 16, 2022

If we want to REBOOT our workout and healthy eating habits, much of that starts with how you begin and end your day.

Our AM and PM routines are crucial to how we execute our days and prioritize our time... which I'm sure comes at no surprise to anyone here.

Almost every article I’ve ever read about a successful or famous person details their specific, habitual daily routine.

And being busy isn’t an excuse.

But where do you even start? I’ve got you.

I’m calling this: “Choose Your Own Adventure AM & PM Routine."

We’re choosing just 3 things to add to a morning routine and 3 things to add to your PM routine... and we’re sticking to it for 30 days.

ONLY 3 things!

We’re not trying to become different people overnight–we’re simply building consistency.

Build your own daily rituals

So,...

No-Cook Ways to Reboot Your Meals

#recipes #healthyliving #simplerecipes #nocook #stayfit Aug 09, 2022

...

And the tips keep on coming...

In addition to finding some easy ways to sneak in movement, this week we’re sharing some easy NO-COOK ways to REBOOT your meals.

Not only are these recipes easy and requiring NO oven-use, these tasty meals and snacks are both refreshing and nutrient filled.

ReBOOT Your Breakfast

The easiest way to sneak in vitamins and veggies is via a smoothie. It’s cold, thirst-quenching, and perfect for on-the-go.

Not only do I love a portable meal, but smoothies have endless possibilities! You can have a different kind everyday and not get bored.

Just follow this simple formula for smoothie success:

#FAB4SMOOTHIE FORMULA

Protein (20g min)
Fiber (10g min)
1 Tbsp. Fat (such as nut butter or avocado)
Handful Greens
1/4 Cup Fruit
Superfoods (such as maca, goji berries, spiraling, etc)
Liquid of choice (1 cup)

You can find many more recipes here.

My favorites are Cookies & Cream and Strawberry Shortcake.

Short Summer Workouts = YES!

#summer #workout #movement #season #consistency Aug 02, 2022

Despite summer being my favorite season, by the time August rolls around, I'm feeling the drain of a lack of schedule, a slower pace, saying yes to all the things and all the foods… and while I’m making the best memories, my choices sometimes leave me feeling slow and sluggish.

I’m grateful for a season of YES and am feeling the urge to get back on track. This August, we’re sharing simple ways to ReBOOT as we usher in the fall season.

Can you commit to daily MOVEMENT for the month of August?

Even as little as 10 minutes, per day?

Let’s shoot for CONSISTENCY first and I bet we’ll find ourselves in a much better place to start crushing new goals come September.

Here are some sneaky ways to get movement in when you’re already doing other things:

Use TV commercial breaks to your advantage. You can get up and do jumping jacks...

FIERCE 30-Minute Dinners

#recipes #dinnerrecipes #30minutemeals #fiercehabits #fierceliving #healthyfood #dinner #easyrecipes #healthymeals #food #mealideas #healthyhabits #habits #fiercelifestyle Jul 26, 2022

What's for dinner?

Yeah... I could easily go the rest of my life without hearing that question again.

So, now you don't have to because I'm sharing 10 super fast and healthy 30-min dinners with you!

Download the recipes here and checkout the grocery list at the end to make it even easier.

I got you... xo

We've got a little something for everyone in here so check them all out and see what sounds good to you!

Enjoy,

~ Coach D. xoxo

FIERCE Dessert Recipe Pack

#fierce #healthyrecipes #recipes #desserts #eatclean #chocolate #recipebook #healthy #snacks Jul 19, 2022

This just might be the favorite gift I'm sharing this month because... dessert... yes, please!!!

We have 10 FIERCE Desserts here that are all fast, clean, and easy to make... plus DELICIOUS!

So, whatcha waiting for?!??!

Download the recipes here and start satisfying that sweet tooth!

Is there really anything else to say here... Desserts sums it up for me!

Enjoy,

~ Coach D. xoxo

Simple Summer Skincare

#skincare #selfcare #selflove #summer #skin #habits #healthyhabits #fiercelife #fiercehabits #tips #dailypractice #hydrate #exfoliate #protection #natural #makeup #skinrepair Jul 12, 2022

And for your second "Coach D's Bday Gift", I've got a Simple Summer Skincare share.

You'll learn how to exfoliate, hydrate, moisturize, natural makeup, protection, and natural repair, if/when you need it.

Click either pick below to download the full file & put it into action baby

Save this file so you can access it any time you want to. Print out the pages that speak to you and take them with you wherever you go this summer!

More gifts on their way to YOU,

~ Coach D. xoxo

My Birthday Gift to You!

#habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday Jul 05, 2022

Yep! I'm a summer baby and July is my birthday month.

As I begin my 44th trip around the sun, I'll be giving gifts to YOU, because each of you have given me the greatest gift one could ever ask for: PURPOSE.

Over the years, I've created a ton of content through all the emails and social media posts and the programs and challenges I've run and there's some pretty good info in there... if I do say so myself.

And I've decided to compile my absolute favs and GIVE THEM AWAY to you all month long...

First up, our FIERCE Fit Traveler's Toolkit: Summer Edition.

Checkout a few of the page below & click on any pick to download the full pdf. It's a keeper!

Save this toolkit so you can access it any time you want to. Print out the pages that speak to you and take them with you wherever you go this summer!

More...

FIERCE Summer Party Guide

#summer #habits #party #recipes #healthyrecipes #easyrecipes #snacks #appetizers #dinner #lunch #drinks #favoritefoods #food #befierce #healthyliving #tips #fiercelifestyle Jun 28, 2022

The summer is all about LIVING baby! In the FIERCE life, we've learned that you can have your party AND eat it too.

All you need is a guide to create that balance we all seek.

So, I created one for you!

Our FIERCE Summer Party Guide creates harmony between fun, yum, & health!

In this guide, you’ll see options from some of my favorite online resources that will fill you & your guests up with foods that are good for your taste buds, bodies, hearts, & souls.

I've included a couple of pictures to give a sneak peak of what's inside but you can download the entire party guide right here!

* Each option in this pdf is linked to a full recipe. Just click & make!

Use this guide for all summer get-togethers, backyard barbecues, dinner parties, and more!

Enjoy!

Believing in YOU,

~ Coach D. xoxo

Stay Hydrated: 💧The Water Formula💧

#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #fierce5 #dailyhabits #water #tips Jun 21, 2022

Staying hydrated is essential no matter the time of year, but we all know how important it is in the hot summer months, Allison.

Not only are our bodies made up of mostly water, but drinking enough water plays a crucial role in our overall health in many ways: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

We know this, right? But are we really drinking enough?

Our daily goal in the FIERCE life is to drink half of our body weight in ounces of water each day.

So, if you weigh 200 lbs, the goal is to drink 100oz of water daily. But because we're outdoors more often and the temperatures are higher in the summer, staying hydrated can be a challenge.

100oz can feel daunting. But you don’t have to drink it all at once (and, quite honestly, you...

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Blog

✍️Intentions for Late Summer & Fall✍️

Easy AM/PM Routines

No-Cook Ways to Reboot Your Meals

Short Summer Workouts = YES!

FIERCE 30-Minute Dinners

FIERCE Dessert Recipe Pack

Simple Summer Skincare

My Birthday Gift to You!

FIERCE Summer Party Guide

Stay Hydrated: 💧The Water Formula💧

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