THE BLOG
As we bring March to a close this week, I wanted to share my best tips for "spring cleaning" the body after an indulgent weekend.
Oh how we love our weekends! The freedom with our schedules, a little...
The F.I.E.R.C.E. Life
Tuesday, January 23, 2018
Creating a Solid Morning Routine
Hello Tuesday!
I love the quote above from Anne Lamott, a brilliant American novelist...
"The hour before the worl...
Happy Tuesday!
This is the first morsel of The F.I.E.R.C.E. Life, your weekly dose of quick inspiration to shift perspective on fuel, fitness, and fulfillment.
This FLIP in mindset will show us that...
The F.I.E.R.C.E. Life
Tuesday, February 20, 2018
Stress Does NOT Go With My Outfit
Are you wearing any STRESS today?
How does it feel?
Does it go with YOUR outfit?
Stress is something that h...
Here are some of my favorite and FAST meal prep tips that I use every Sunday!
Remember that every little bit counts!
Enjoy!
~ Coach D.
The F.I.E.R.C.E. Life
Tuesday, February 13, 2018
Sleep, Sex, & the Snooze Button
Did those three little "S" words get your attention?
"What do these words have in common", you ask? Well, except fo...
The F.I.E.R.C.E. Life
Tuesday, February 6, 2018
Energy In vs Out
Say hello to February!
Did it take anyone else the first 6 days of the month to actually admit that it is, in fact, here?
Or, was ...
The F.I.E.R.C.E. Life
Tuesday, January 30, 2018
Bookending Our Days
It's our last Tuesday in January
And, it's going to be the best one.
"How?", you ask?
By learning to bookend our days with min...
Here is a quick note about the immense power of two little words. "Thank You."
How many times can you say, "thank you" today?
Try it. You'll be pleasantly surprised by what you get back.
Enjoy...
Just a quick reminder of how we can change someone else's day and our own by simply asking one little question, "Who can I help today?"
Enjoy!
~ Coach D.
