Creating a Solid Morning Routine
Mar 01, 2018
The F.I.E.R.C.E. Life
Tuesday, January 23, 2018
Creating a Solid Morning Routine
Hello Tuesday!
I love the quote above from Anne Lamott, a brilliant American novelist...
"The hour before the world gets to you is precious and sacred time."
Let that seep in for just a moment.
What does your typical morning time consists of?
Is it yours?
Is it calm?
Is it nurturing?
Does it help set you up for success?
We have two Tuesdays left in January and since this is the month of building new habits, I thought we could take these two opportunities in The F.I.E.R.C.E. Life to build effective morning and nighttime routines.
And today, we begin with mornings.
----
By simply putting a few steps into place, we can reclaim our mornings so they do indeed feel "precious and sacred".
The purpose of a morning routine to is to ground the mind, body and soul to generate clarity on where we choose to put our energy.
This clarity moves us away from react mode (other's agendas) and into intentional choice mode (our agenda).
'How you start your day is
how you live your day.
How you live your day is
how you live your life.'
louise hay
Here are my best tips for a solid morning routine:
- DRINK a cup of warm lemon water first thing in the morning.
- Before coffee/breakfast to aid digestion & balance pH.
- Learn more about this Ayurvedic principle.
- STRETCH for 5 minutes
- I love these morning stretches from PopSugar
- READ a book for 5 minutes
- Checkout the F.I.E.R.C.E. favorite book list here.
- WRITE down your top 3 priorities/journal
- SEND someone a Thank You text
- Starting your day and someone else's with gratitude is a game-changer!
Just like last week, we are simply going to choose ONE THING to take action on starting today. Commit to one thing and see your days change immediately!
I'd love to know what your one thing is!
Reply here to let me know! Or post in the comments below.
I am here to help you figure out a plan to get you where you want to go.
Reach out to me at any time!
Believing in YOU,
~ Coach D.
Checkout the FIERCE Clubhouse on Facebook!
F.I.E.R.C.E. by Choice
832-221-4966
www.fiercebychoice.com
SUBSCRIBE FOR WEEKLY LIFE LESSONS
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
We hate SPAM. We will never sell your information, for any reason.
