Show Me the FIERCE Love: Part 1

#care #listen #rituals #selfcare #selfcare #selflove #bingo #habits #havefun #fiercelife #fierceconnection #youdoyou #yougotthis #summerhabits #organizing #donate #selflove Feb 07, 2023

Happy February!

And welcome to a month dedicated to loving yourself better.

If you haven’t yet heard, we’re kicking off the month with Show Me the FIERCE Love and dedicating all 28-days of February to loving ourselves. It’s not too late to join the fun!

Download your Love List and join us in the FIERCE Connection Facebook Group.** Every Friday we’ll share photos of our Love List progress to inspire each other and to be entered to win amazing prizes!

**If you aren't on Facebook and still want to participate in our February challenge, click this link to enter your name and email to get the checklist and each Friday you can check-in via email to show us what you've completed on your list.

In the FIERCE life, we know self-love isn’t just about mani/pedis and shopping sprees. It means doing the hard stuff, too—

Setting boundaries
Keeping promises to ourselves
Saying no to the second glass of wine
Following through with all the things we say we’re going to do

Doing the hard work of knowing who you are, what you want, surrounding yourself with supportive and uplifting people – that takes effort, planning, and dedication; and that’s how we really show ourselves true love.

Here are some small ways you can love yourself better this week...

💕Create a self-love ritual.

Choose 3 or 4 small acts of love and commit to doing them daily. This could be integrated into your morning or bedtime ritual already, but doing these actions with intention and gratitude will ensure that you are carving out time each day to love yourself fully.
Getting into the habit of making time to love and honor your body and soul will make a huge impact over time.
- Eat a nourishing meal
- Drink a hot beverage
- Take a long shower or bath
- Massage your feet, thanking them for getting you where you need to be
- Practice gratitude, thanking your body for what it’s done for you
- Enjoy some screen-free time
- Move your body in a way that feels good to you

💕Develop trust in yourself by honoring your commitments.

Loving who you are, what you need, and what you want and that means loving yourself enough to trust your commitments.
Love yourself fully this week by staying true to your word and following through with your commitments. There’s a time to say yes and a time to say no; love yourself enough to honor both your yes’s and your no’s.

💕Ask your body what it needs.

We’ve already made it clear we’re leaving burnout culture and avoiding rest in 2022. No longer are we running ourselves into the ground for no reason.
Take the opportunity to replace that toxic habit with a new one – asking yourself: what does my body need right now?
This could be relative to movement: do I need something sweaty or stretchy? Mood-boosting or relaxing? It could be related to your schedule, your plans, your relationships, nourishment – the list goes on.
Get in the habit of just checking-in with yourself throughout the day. So often we find ourselves on autopilot that when we take a step back, we don’t really know why we’re doing what we’re doing.
Spend this week prompting yourself to build trust with yourself and honor your intuition, leaning and saying yes to what your body needs.

As you make time to love yourself this week, don’t forget to work your way through your Love List!

Join us on Friday in the FIERCE Connection Facebook Group to share your progress!

See you there!

~ Coach D. xoxo

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Show Me the FIERCE Love: Part 1

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