Your Summer, Your Rules
Jun 03, 2025
Summer is finally *officially* here–even if the weather in New England doesn’t know it yet!! And while summer is such an amazing season, the travel, the late nights, and the spontaneous fun can throw off our routines real quick. That doesn’t mean we give up on our goals, it just means we need a simple plan that works with the season, not against it.
That’s why I love the 5-4-3-2-1 Formula for Summer Success.
It’s flexible. It’s doable. And it keeps you feeling strong, energized, and in control even when your schedule (and your scenery) keeps changing.
Whether you’re…
The Staycation-er, enjoying local life with the occasional weekend away…
The Jetsetter, living your best travel life or splitting time at your summer home…
The Hardcore Warrior, using summer as your time to dial in and level up…
This method meets you where you are and keeps you moving toward where you want to go.Because summer is for living. For feeling good. For showing up for yourself and still having FUN doing it.
Let’s make it happen. 5-4-3-2-1, GO.
5-4-3-2-1 Formula for Summer Success!
The Staycation-er. This is an ideal option for you if you mostly stay home during the summer months except for a few weekends away and some summer parties
- 5 = 5 days of activity each week
- 4 = 4 days of 10,000 steps or more
- 3 = 3 days OR less of drinking alcohol each week
- 2 = Never 2 days is a row of overindulging in food/drink/parties
- 1 = 1 day of anything you want!
The Jetsetter. This is an ideal option for you if you travel most of the summer or are living in a summer home because it creates a balance between regular days and vacation days.
- 5 = 5 nights of 7+ hours of sleep each week
- 4 = 4 workouts OR more each week
- 3 = 3 days or less of drinking alcohol each week
- 2 = 2 liters or more of pure water each day
- 1 = If it's within a mile, walk, no matter what
The Hardcore Warrior. This is an ideal option for you if you want to make gains over the summer and stick to your guns when it comes to habits & choices whether you travel or not.
- 5 = 5 (and up to 6) days of workouts every week
- 4 = 4 servings of veggies each day
- 3 = 3 liters of pure water each day
- 2 = 2 days or less of alcohol/sweets each week
- 1 = 1 day of anything you want
Because at FIERCE, we believe in enjoying the season and feeling amazing in your skin—no guilt, no extremes, just balance. So let’s make this summer count on your terms.You truly can create anything you want... and I've got your back, fiercely.
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