32 days...

#change #fierce #new #reflect #year Nov 29, 2022

We only have 32 days left in 2022 ...

32 DAYS!

What are the things you are most proud of this year?

How would you like to grow, stretch, and change in the new year?

Why is it important to reflect on the year behind us and plan for the next year to come? Because when we get bogged down by the monotony and routine of daily life, it can be easy to coast on autopilot.

Do you ever get all the way through the day and realize you can’t really remember how you got from point A to B to C?

When things get stressful and the overwhelm creeps in, it can be even easier to default to doing the things you’ve always done.

Sometimes, leaning into our defaults can be a blessing.

But what if the things you’ve always done just aren’t serving you anymore?

As we get ready to head into 2023, aren't you ready to BREAK FREE from the things that you’ve always done that do not move you forward?

Sometimes it can be hard to identify our “autopilot” tendencies, because they are so second nature to us! As we spend some time thinking about where we are now and how you spend your time, your daily habits and rituals will become clearer.

Think about it this way:

If a stranger watched an average week in your life, what would they say your top priorities are?
How do you typically spend your mornings?
What do you do between the end of work and when you go to bed?
What does an average day of fueling look like?
How much sleep do you get per night?
How much movement do you get on a weekly basis?

Even if you wouldn’t label it as such, you already have numerous habits, rituals, a morning routine, a nighttime routine, and many other habitual behaviors that seemingly go unnoticed by you mostly because they are automatic at this point.

The way you spend your time reflects your top priorities, even if they don't match what you think or want you priorities to be... at a much deeper, subconscious level, what we do is ultimately how we experience our days and our lives.

So as you reflect on what your day to day looks like NOW – let me encourage you with this:

It doesn’t have to stay this way. In fact, we can BREAK FREE of the things we’ve always done. We can BREAK FREE from habits and rituals that no longer serve us. We have the power to TRANSFORM into our healthiest selves with new routines, habits, behaviors, and lives that honor our values and priorities.

Breaking free starts with the realization that you do not want to stay where you are and the decision to begin to make changes... no matter how small these changes may be.

If you’re not sure where to go from here, join me as we BREAK FREE in ‘23! For 6-weeks we’ll unpack where we’ve been and focus on where we want to go, shedding the old ways, and making space for the new.

Check it out below.

No matter where you find yourself today, Heather, know that you can break free from the thoughts, beliefs, habits, actions, people, and relationships that you don not eat to take with you into the new year.

You have what it takes, because you are FIERCE!

Believing in YOU,

~ Coach D. xo

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