Break-Free From Who You "Should" Be

#fitness #health #lifestyle #prioritize #you Nov 08, 2022

Happy Tuesday,

As part of our FIERCE community, I'm fairly confident you know and understand the benefits of exercise, nutrition, and mindfulness for good health, inside and out.

You also are acutely aware of the massive “health” industry that tries to sell you products, gyms, classes, programs, guides, and apparel that will help transform the “you are right now” into the YOU that everyone around you says you SHOULD be.

That messaging – that you there is a version of you that you SHOULD BE – never ceases, slows or quits. And you know what? I’m over it! I’m throwing my hands in the air and saying “I. AM. DONE.” I am done with the should’s. I’m ready to choose ME, exactly as I am, right here and now.

You in?

I’m ready to listen to what I want and what I need and tune out the rest of the noise.

Trust me, as a fitness professional, it’s not easy. It’s not easy to spend time thinking about and prioritizing what *I* really need, instead of projecting what I *should* be doing as someone who specializes in all things health, fitness, and wellness.

As hard as it is, I’m willing to bet there’s a few *should’s* you’re ready to let go of.

Will you join me in shrugging off the should’s and instead, coming exactly as you are?
Will you say YES to what you really need and tune out the rest?
But how do you KNOW what you really need or what you really want?

You’ve got to spend some time putting YOU first again. When we talk about food, fuel, and fitness, at the end of the day, these choices are all FOR YOU and the lifestyle you want to have; not to have the body, diet, or lifestyle that other people say you should.

I believe in the life changing power of doing whatever YOU feel is best for YOU.

Positive thinking and visualizing the future is what we do best at FIERCE.

So here’s your chance to really go for it:

What does your body NEED right now?
How much of your day do you spend doing things because you think you SHOULD be doing them?
How in-tune do you feel to what your mind and soul crave and desire?

Now is the time to BREAK FREE from the should’s and get back to YOU! That might mean sketching or drawing, building a vision board, or spending some time journaling using these prompts. You get to determine who you want to be and how you want to live: GOODBYE SHOULD’S!

The reason you’re doing all of this is your WHY. This is why you are preparing to clear, discard, purge, and say goodbye to all the should’s and reconnect with what you really want and what you really need.

When the going gets hard–which, it will!--remember that you are the architect of your life and to get there, you’ve got to clear out all that is holding you back.

Believing in YOU,

~ Coach D. xoxo

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Break-Free From Who You "Should" Be

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