Easy AM/PM Routines

#consistency #daily #habits #healthyeating #routines Aug 16, 2022

If we want to REBOOT our workout and healthy eating habits, much of that starts with how you begin and end your day.

Our AM and PM routines are crucial to how we execute our days and prioritize our time... which I'm sure comes at no surprise to anyone here.

Almost every article I’ve ever read about a successful or famous person details their specific, habitual daily routine.

And being busy isn’t an excuse.

But where do you even start? I’ve got you.

I’m calling this: “Choose Your Own Adventure AM & PM Routine."

We’re choosing just 3 things to add to a morning routine and 3 things to add to your PM routine... and we’re sticking to it for 30 days.

ONLY 3 things!

We’re not trying to become different people overnight–we’re simply building consistency.

Build your own daily rituals

So, here’s how you get started:

Pick 3 habits for the morning and 3 habits for nighttime and start them tomorrow. Yes, just 3 (well, I guess 6!) But you could also focus on JUST building an AM routine first, and then focus on building a PM routine.

I meant what I said–choose YOUR own adventure!

You can add more in later, but it’s best to start small.

Pick the ones that resonate with you the most. Do them every morning immediately after you wake up and whenever you deem your “wind down” time to be and try it for the next 30 days.

Pick 3 habits from our morning list:

Wake up at 5AM
Drink a tall glass of water as soon as you get out of bed
Make your bed immediately
Do 20 pushups
Eat a protein and fat rich breakfast within 30 minutes of getting up
Workout for 30 minutes
Run a mile every single morning
Take your multivitamins everyday
Floss after breakfast
Do Blue Light Therapy
Take a cold shower
Write down 10 ideas
Write a journal entry
Write 250-1000 words on any topic
Keep a daily gratitude journal
Plan out what you want to accomplish for the day
Dress your absolute best for the day (EVEN if you work from home)

Pick 3 habits for our wind down list:

Decide on a set bedtime and stick to it
Say goodnight to your electronics 1 hour before bed.
Make yourself a cup of tea
Take a bath or shower
Put on a face mask
Do you nighttime skin care routine
Listen to relaxing music
Stretch
Practice meditation
Spend some time reading
Create a to-do list for the next day ·
Reflect on your day through journaling
Watch something relaxing
Tidy up - load and run your dishwasher, wipe down your kitchen, put away your clothes/shoes from the day
Pack your lunch for the next day
Pick out clothes for the next day
Tackle a frustration area
Practice gratitude

REBOOTING your daily routine takes time – so for now, focus on consistency!

Let’s see what 30 days and 6 new habits can bring in your life!

You got this!

I've got your back, fiercely!

Believing in YOU,

~ Coach D. xo

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Easy AM/PM Routines

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