THE BLOG

If I could just lose weight...

#energy #fiercelife #habits #healthyhabits #motivation #weightloss May 30, 2023

Good Tuesday Morning!

I hope this email finds you feeling good, inside and out. I've been wanting to share this email for a while and didn't feel like it was ever the right time... until now...mostly because it comes up at least once a day and partly because of the time of year.

The topic that many of us can relate to: weight loss. It's a goal that often occupies our minds, especially as summer approaches, and one that can feel like "if only" it happened, everything else would fall into place.

However, I believe that in our pursuit of weight loss, we often overlook the most crucial element for sustainable change: addressing the root of our habits and behaviors.

If we are holding extra weight, it is a symptom, not a cause; and just focusing on losing the weight is like avoiding surgery or take the time for rest and true recovery for a serious injury by taking Advil everyday... sound familiar?

Rather than solely focusing on shedding pounds, I'd like to offer you a different perspective—one that emphasizes creating clarity, consistency, and lasting results. I firmly believe that by addressing the underlying habits and behaviors that contribute to our weight, we can achieve long-term success.

Scroll down to see a different approach and what I call, a FIERCE approach

Understanding the "Why":

Instead of simply focusing on weight loss as an isolated goal, it's essential to delve deeper and understand the underlying reasons behind our habits and behaviors.
By identifying the emotional, psychological, or environmental factors that contribute to unhealthy choices, we can gain insights that enable long-lasting change.

Breaking the Cycle:

Many weight loss efforts fail because they only address the symptoms rather than the root causes.
By targeting the habits and behaviors that lead to weight gain or prevent progress, we can break the cycle of temporary fixes and achieve sustainable results.

Shifting Mindset:

True transformation goes beyond short-term fixes. It requires a shift in mindset and a commitment to developing healthy habits and behaviors that become an integral part of our daily lives.
By focusing on habit and behavior change, we can cultivate a positive relationship with ourselves and our bodies, fostering a lasting impact.

Building a Foundation:

When we address the root of our habits and behaviors, we create a solid foundation for sustainable change.
By establishing healthier patterns, we pave the way for continued progress, even after reaching weight loss goals.
This foundation becomes the springboard for improved overall well-being and a more fulfilling lifestyle.

Accountability and Support:

Changing habits and behaviors can be challenging, but with the right guidance and support, it becomes significantly easier.
This is where I come in and why I created our Summer Success Bundlefor this summer.
The Summer Success Bundle provides both group classes and personalized habit coaching, ensuring you have the accountability and encouragement necessary to navigate obstacles, stay on track, and celebrate achievements.

Make this summer your best yet with our health and fitness bundle!

I specifically designed this bundle to help you not only reach your weight loss goals but also create lasting changes in your lifestyle. This comprehensive program combines group classes and personalized habit coaching to provide you with the tools and support you need to make sustainable transformations.

Through the group classes, you'll have the opportunity to engage with like-minded individuals who share similar aspirations. The synergy within the group environment fosters motivation, accountability, and a sense of community, making the journey toward healthier habits more enjoyable and rewarding.

In addition to the group classes, the habit coaching component of the Summer Success Bundle will be tailored to your specific needs and goals. Together, we'll dive deep into your current habits, identify areas for improvement, and create an actionable plan to replace detrimental behaviors with positive ones. The coaching sessions will help you develop a growth mindset and equip you with the strategies needed to overcome obstacles and maintain consistency.

I understand that weight loss is a multifaceted journey, and that's why I'm committed to providing comprehensive support to help you achieve your desired outcomes. By focusing on habit and behavior change, we can transform your relationship with food, exercise, and self-care, leading to not only weight loss but also improved overall well-being.

Join the Summer Success Bundle and embark on this transformative journey with me. Together, we can create sustainable change that extends far beyond just losing weight.

If you're ready to prioritize your health and well-being and embark on this empowering journey, then scroll down to see our 2 options. If you have questions, simply reply to this email or text at 832-221-4966. I'm here to answer any questions you may have and provide further details about the Summer Success Bundle.

Remember, it's never just about the weight—it's about nurturing the habits and behaviors that pave the way for a healthier and happier you. I look forward to partnering with you on this incredible transformation.

Wishing you a fulfilling and successful journey ahead!

~ Coach D. xo

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THE BLOG

If I could just lose weight...

Make this summer your best yet with our health and fitness bundle!

SUBSCRIBE FOR WEEKLY LIFE LESSONS

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