✍️Intentions for Late Summer & Fall✍️

#fall #habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday #journal #reflect #season Aug 30, 2022

It's the last Tuesday in August, #journaland we're starting to say our goodbyes to a sun-soaked summer season and getting ready to usher in the fall... this is the part of the summer when I like to spend some time with one of my favorite activities: journaling.

I love using my reflections to help frame what's to come. Will you join me, Elaine?

What did I love about summer? What can I bring with me into the fall?
- A more flexible attitude? A “yes” mentality? A renewed commitment to spending quality time with family and friends?

What am I excited about that only fall can offer me? What didn’t work well throughout the summer that I have an opportunity to reboot as I head into September?
- Are you craving routine and a schedule again? Are you ready to RESET your fitness, nutrition, and sleep habits? Are you excited to spend less time on-the-go and more time in your own space?

After you’ve done some reflecting, I encourage you to start envisioning what you want YOUR fall to look like to set your intentions.

I’m centering my intentions around CREATION, CONNECTION, and INSPIRATION as I intentionally cultivate a fruitful fall season.

What do I need/want to CREATE SPACE for in my life this fall?
Who or what does my soul need to CONNECT to or with on a regular basis this fall?
How can I pursue the things that INSPIRE me?
Or how can I get back into a space where I feel INSPIRATION regularly?

As you use these questions to frame your fall, I encourage you to fully commit to your intention(s).

Choose 1, choose them all, but DO something with these intentions.
Write them on a post-it and stick it to your mirror.
Create an “alert” on your phone that reminds you to think about your intentions.
Carve out a few minutes each day to reflect on your intentions and measure your progress.

In addition to keeping your intentions in consistent eyesight, in order to pursue your intentions wholeheartedly, your schedule and mindset might need a reboot.

Here’s a few shifts that will help you stick to those intentions:

1. Develop a NEW routine.

Remember at the beginning of the summer when we said it’s okay to change things up? Well, the end of the season brings another opportunity for change. And that’s OK! Honestly, it’s probably something we’re all even craving. We’re not meant for summer all year long.

Take stock of what life will look like when summer ends and fall begins. Build a routine that will work for your new shift in schedule, not against it. Let your intentions GUIDE how you structure your time.

2. Get moving!

If your fitness goals need a REBOOT, FIERCE has got your back! If you’re a new-to-fierce far-away friend, have you heard about FIRE AND FLOW? Starting in September, I’m coaching you through 4 weeks of 25 minute workouts 6 days a week all from the comfort of your home! We’re bringing the heat AND some serious stretchy-goodness–you won’t want to miss this! Get on my list here to learn more.

If you’re a tried-and-true FIERCE Friend, get ready for the return of BYFF! Just in time to kick off our new fall classes, throughout the week of September 6, bring a FIERCE friend for FREE to any of our in-person or online workouts. Checkout our #BYFF schedule here!

3. Say NO to negativity (aka put down your phone!)

There’s no better way to lose time and energy than by scrolling endlessly on social media! Remember, social media is a highlight reel–don’t compare your real life to someone else’s bright-and-shining moments. Comparison is the thief of joy and social media is the thief of time! Stop scrolling, and start living out those intentions!

And there you have it, Elaine! One more day of August left tomorrow and then Labor Day Weekend!

Now is the ideal time to reflect, reset, and refine your intentions for the fall so we not only stay on track but fully, live fiercely and aligned with who we are and what we want!

Here we go! Our fall lineup of classes, events, programs and retreats is in full swing!!!

Believing in YOU,

~ Coach D. xoxo

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✍️Intentions for Late Summer & Fall✍️

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