☀️Master the Art of Summer☀️

#habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday planning Jun 06, 2023

Graduation parties, weddings, end of school, beach trips + BBQs… my calendar is filling up with all of this goodness which is how I know summer is right around the corner!

To say I have been waiting all year for summer to come would be an understatement. Sunshine, hanging out with friends and family, a more “relaxed” schedule and vibe… it’s truly best.

And with the start of summer comes a whole new schedule. Maybe we’re in different homes, different cities, have our kids home with us, find ourselves eating out more than usual, and, of course, having more FUN! And that’s great!

Life has seasons for a reason… we’re not meant to keep doing the same thing over and over again, every day.

So with our summer season on the horizon, it’s time to take stock of your warm-weather plans and find a new-to-you schedule that will help prioritize your fitness goals AND let you have lots of fun.

It’s more than okay to use summer as a chance to shake things up, Beth.

No matter where your summer takes you, our summer success formula serves all!

Good for the stay-cationer, jet-setter, or summertime workout warrior, keep these four basics in mind and get ready for your best summer ever!

HAVE A PLAN!

Create a plan that you can follow from June - August. This doesn't have to be strict either. Simply look at your calendar to know when you'll be in town and out of town so you can plan accordingly. In town: come to FIERCE! Out of town: walk, bike, swim & try something new!

SCHEDULE IT

Once you know when you'll be in and out of town, schedule your workouts NOW so they are already in your calendar. When vacationing, look up different ways to stay active with bike rides, horseback riding, hikes, standup paddle board, and more! Be creative!

MAKE IT TRAVEL-FRIENDLY

If we are too rigid or need to have specific equipment or a gym to be successful, then we've pretty much already failed. Be flexible. Do the best with what you've got an remember that the #1 goal is to BE CONSISTENT by showing up, knowing that it will look different based on where you are.

EMBRACE SUMMER PRODUCE

Eating foods that are in season, not only means that the flavors are at their best, but it also ensures we are getting the vitamins, nutrients, and micro-nutrients we need for the summer season. Load up! Farmer's Markets, CSAs and local frames are the best places to grab these delicious foods!

Before summer is fully underway, take some time this week to develop your summer plan. Take out your calendar and a notebook and bring some vision and inspiration to your summer schedule.

Spend some time reflecting on the following:

What worked last summer? What didn’t?
How do I feel right now?
How do I want to feel at the end of August?
What do I need to do in order to feel GREAT by Labor Day
What’s currently holding me back?
What habits are helping currently?
How can I continue to build on my good habits?

One of my favorite things about FIERCE is that it’s all about BALANCE...we work hard, but we also play hard!

Enjoy the summer months AND use these pillars to help you feel your best AND have lots of well-earned and well-deserved FUN!

Believing in YOU,

~ Coach D. xoxo

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☀️Master the Art of Summer☀️

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