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No-Cook Ways to Reboot Your Meals

#recipes #healthyliving #simplerecipes #nocook #stayfit Aug 09, 2022

And the tips keep on coming...

In addition to finding some easy ways to sneak in movement, this week we’re sharing some easy NO-COOK ways to REBOOT your meals.

Not only are these recipes easy and requiring NO oven-use, these tasty meals and snacks are both refreshing and nutrient filled.

ReBOOT Your Breakfast

The easiest way to sneak in vitamins and veggies is via a smoothie. It’s cold, thirst-quenching, and perfect for on-the-go.

Not only do I love a portable meal, but smoothies have endless possibilities! You can have a different kind everyday and not get bored.

Just follow this simple formula for smoothie success:

#FAB4SMOOTHIE FORMULA

You can find many more recipes here.

Simplified Snacks

In order to stay full and fueled throughout your day, here are two easy recipes that will keep you tummy happy and your oven turned off.
Try these delicious Peanut Butter Energy Bites for a midday sweet treat! Or try your hand at making your own 5-ingredient Hummus to compliment some refreshing summer produce!
Fueling your body doesn’t have to be hard!

Skip Lunch No-More!

When life is busy, lunch can be the easiest thing to forget about. You busy yourself with your work and then bam! It’s 3 o’clock.
But skipping lunches or dreading your boring lunch are a thing of the past.
Whip up a batch of this No-Cook Black Bean Salad that would be perfect for the beach, your desk, or a picnic.
Make a big bowl of Avocado Chicken Salad and eat it for a week 5 different ways - in a sandwich, on a salad, with crackers, with veggies, or open-faced on rice cakes.
The possibilities are endless but the food is simple and nourishing.

Delicious Nutritious Dinners

If you haven’t already figured it out, any dinner that does not require me to turn on the oven in my already toasty home is a win in my book. But a no-cook dinner filled with hearty summer vegetables picked up from my local farmer’s stand… *chefs kiss*
Turn those delicious ripe tomatoes into Sunshine Gazpacho (even just the name sounds magical!) or throw everything you’ve got into the fridge into a big bowl and chop everything together for the tastiest and Easiest Chopped Salad.
For a bonus ~extra lazy~ dinner, make a grazing plate with crackers and veggies to pair with your already made hummus! Delicious!

What are your favorite ways to cook when the summer heat is in full blast?

How do you stay fit and fueled throughout the busy summer months?!

I’d love to hear all about it!

Believing in YOU,

~ Coach D. xo

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