THE BLOG

Summer Success: Make it ✈️Travel✈️ Friendly

#habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday Jun 20, 2023

Summer officially starts tomorrow but most of us have already tip-toed are way into those summer vibes... laidback, flexible, sleeping in, hanging out with friends, mini-vacations and travel.. oh yes, the joys of summer!

Travel is inevitable–and good for the soul–over the summer months, so why not try and make your travel work for you and your goals!

Being a prepared traveler is the best way to make sure you have an amazing trip and don’t come back feeling sluggish and out-of-whack. There’s no need to abandon healthy habits just because you’re jetsetting.

See below for 7 easy tips to make your travel work for you and keep your summer success on track!

💦 Stay Hydrated: Grab a water bottle with a straw (or two) and PACK IT! Keep that baby full, because when it's full, you drink it!

👟 Pack Workout Clothes First: Pack workout clothes first so there's always room... AND of course workout shoes so the "I forgot" excuse is out of the window!

🏄‍♀️ Plan PHYSICAL Activities: Biking, surfing, walking, hiking, swimming, & kayaking, are all fun activities and can double as family bonding time! If it’s less than a mile, commit to walking there! Watch those steps add up!

🌯 2 for 1 - HEALTHY VS. SPLURGE: Eat 2 healthy meals for every 1 splurge meal per day. If you want pancakes and sausage for breakfast, then keep lunch & dinner lighter.

🥜 Pack HEALTHY Snacks: Raw nuts, Rx Bars, Lara Bars, apples, nut butter, tuna packets, baby carrots & raisins. Always keep something on hand just in case you have a stretch of time without a meal or need a healthy pick me up lounging on the beach or in the pool.

🍹 Booze Light: Stick to white wine spritzers, vodka + soda, and bloody marys instead of sugary cocktails and/or heavy beers. You’ll feel better and get in some extra hydration. Soda water and lime makes a great beach or poolside beverage that’s fun but also hydrating.

🏋️‍♀️ Take Your Workouts With You: 20-minute workouts using bodyweight or easy-to-pack bands are a traveler’s delight! And we’ve taken all of the guess-work out for you! Join my FREE 10-Day B-Day Challenge and get 10 days of travel-friendly workouts, ready to go!

Wherever you go and whatever you do this summer, know that a little bit of planning goes a looooonnnng way and can be the difference maker between summer failure and summer success!

You got this!

~ Coach D. xoxo

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THE BLOG

Summer Success: Make it ✈️Travel✈️ Friendly

SUBSCRIBE FOR WEEKLY LIFE LESSONS

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